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DESCRIPTION:High quality preventive &ldquo\;medicine&rdquo\; does not hav
 e to come from a prescription bottle.&nbsp\; It is available just outsid
 e the door - and it is free!&nbsp\; Regular exercise leads to numerous h
 ealth benefits that are just too well documented to be ignored\, includi
 ng: lessening the likelihood of heart disease\, lowering blood pressure\
 , preventing diabetes and reducing the risk of colon cancer.&nbsp\; Grab
  a friend this summer and join Allison Latta\, RN on Tuesdays at 1:30 PM
  from June 5 &ndash\; August 14 at the Sudbury Senior Center for a brisk
  walk around the Haskell track with stops for stretching and isotonic ex
 ercises on the outdoor equipment.&nbsp\; Don&rsquo\;t miss this great op
 portunity to do your body and your spirit a good old fashioned favor!&nb
 sp\; Please call the Sudbury Senior Center to sign up or for information
  at (978) 443-3055\, or email us at senior@sudbury.ma.us.
URL:http://sudbury.patch.com/events/fit-walk-reloaded
SUMMARY:Fit Walk Reloaded!
LOCATION:Sudbury Senior Center: 40 Fairbank Rd\, Sudbury\, MA
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