Prenatal
classes are specifically designed for pregnant women to address many general
problems of pregnancy like fatigue, leg cramps, nausea, lower back pain,
sciatica, swelling of ankles, and spasms. Classes include strengthening of
pelvic floor muscles, inner thigh muscles, and hip opener postures. The session
ends with guided meditation and various breathing techniques which can be used
to manage labor pain.
6-week series: $108
Please contact:
Find out what's happening in Sudburywith free, real-time updates from Patch.
978.261.5950
Find out what's happening in Sudburywith free, real-time updates from Patch.
h2kchildrenfitness.com
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