Restorative/Slow Flow Yoga

Taking time to relax deeply is essential to maintaining health and well-being. 

In this weekly class we will begin with gentle flowing movements to warm and prepare the body as well as the mind for deep relaxation.  We will then transition to a series of long held, passive postures (supported with lots of props) to release deeply held tension.  In doing so we access the body's natural state of rest and healing - the Relaxation Response - where blood pressure decreases and digestion and immunity improves.  Most importantly we quiet the mind, releasing its constant chatter, so that we can connect more fully, mind and body, here and now.  

You'll leave class relaxed and renewed with your batteries completely recharged!  You're going to love how you feel!

Thursdays 7:00 - 8:30 PM
March 6 - April 24 (no class April 17)
$112/7 week session ($18 drop-in)

Space is limited to 10 students so register today!
Register here: http://www.earthsongyoga.com/earthsong-yoga-registration.html

Questions?  Contact Tory at http://toryjnash.com