Community Corner
New Moms can still do yoga
Is it difficult to find a babysitter when all the morninging yoga classes are being held? Are you too tired to do a class when your spouse comes home and can watch the baby? No need to fret. Now you can bring your baby with you to a yoga class for you. Baby lies beside you or is held in your arms as you stretch through a yoga class. You are free to feed and change the baby's diaper right there or in a comfortable den right off and opened to the classroom. Many poses allow you to play peek-a-boo or kiss or massage your baby, too.
Mom and Baby Yoga is for all levels. And what a great way to meet other moms and babies.
Please join me for my next 5 week series Beginning Friday, Jan 17th at 10:00am, Happy Healthy Kids Fitness Studio, 730 Boston Post Road, Sudbury. Call or email Julia for more information or to register: info@h2Kchildrenfitness.com or 978-261-5951. www.h2kchildrenfitness.com