Free Mama Ballroom Class at the Goodnow Library in Sudbury. Please register with the Library at (978) 443-1035
Come meet other new moms! Dance with your baby in a carrier (or in utero)! Have Fun!
Mama Ballroom is a group dance class for expectant and new mothers who believe in prenatal and postnatal fitness and want to have fun doing it.
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You will be introduced to the basic movements and patterns that are used in many dances. You will learn about music, enjoy dancing to a variety of styles, and start to strengthen your balance and core. Please see our website for further details.
NO DANCE EXPERIENCE NECESSARY!