Free Mama Ballroom Class at the Goodnow Library in Sudbury. Please register with the Library at (978) 443-1035
Come meet other new moms! Dance with your baby in a carrier (or in utero)! Have Fun!
Mama Ballroom is a group dance class for expectant and new mothers who believe in prenatal and postnatal fitness and want to have fun doing it.
You will be introduced to the basic movements and patterns that are used in many dances. You will learn about music, enjoy dancing to a variety of styles, and start to strengthen your balance and core. Please see our website for further details.
NO DANCE EXPERIENCE NECESSARY!